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Living longer

Granny’s Secrets to Living Longer

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My granny is 92 and full of life. She is a cancer survivor but doesn’t like to be referred to as such. To her, that was just an episode in her long and sometimes difficult life. And she has seen it all. You name it, she tried it. And above all, she enjoyed it. As immortality potion hasn’t been invented yet, we have to resort to alternative methods to prolong our lives. These are my granny’s simple secrets to living longer.

Find a Purpose

When we talk about the purpose in life, we always imagine a big achievement. The important thing to understand is that every achievement matter. There are people who were meant for truly big deeds. However, most of us are regular people doing big deeds daily.

Offering help and support is a big deed. Being someone’s shoulder to cry on is significant. Inspiring others is incomparable. These are all simple, yet valuable things we can do to make a difference and find a purpose. And once we find a purpose, we are a step closer to living longer.

Intuition is the Higher Form of Wisdom

When someone who has been through a lot tells you to trust your guts, you trust your guts. We may question the aspect of intuition and how tangible the entire concept is. However, we cannot deny the fact that we all experience the intuition, the 6th sense, whatever you wish to call it.

For example, we may debate over what doctors may tell you is important to do in order to stay healthy. I can agree that there are some standard guidelines and that we should listen to them. However, we also have to remember to listen to our inner voices and follow our own intuition. Sometimes, our mental strength can pull us through and do wonders.

Likewise, there would be situations when your inner voice would tell you to do a check-up, although apparently everything seems to be in order. Trust your guts.

Know Your Limits

Knowing when to say “enough is enough” is crucial. Being all easy-going and people-oriented is all good. Nevertheless, showing others how serious you can be, sets boundaries. This woman I grew up with is the person always willing to give. There were times I thought people were taking advantage of her. However, she obviously knew her limits.

She hosted close and distant family members and friends whenever they needed a place to stay, whether recovering from a tragedy or simply visiting. Cooking for them, cleaning, etc. was not difficult for her.  Also, she used to give to charity, and people in need, or pretending to be in need. Her answer was always that someone above sees it all and her conscious was clean.

Then, once I heard her turned down a friend who asked for a simple advice. I was puzzled. “Well, darling, sometimes you just need to let others know that you would not take the bullshit any longer”, she said.

She rarely argues. Simply, acts as she finds fit. She listens to doctors when it comes to instructions about her diet. Then, she comes home and treats herself with her favorite meals. She drinks a glass of wine during lunch almost every day. Following her inner compass has rarely done her wrong.

It Is Never Too Late to Dress Up and Go Out

At 92, my granny puts on her best dress when meeting her friends. She always has hair done by a professional when we celebrate birthdays, promotions, have baby showers, or even when we go to a funeral. She dyes her eyebrows in shades to match her hair, and wears perfume.

When in company, she laughs loudly and tells jokes. At her age, she is quite well informed. My books always end up at her coffee table. And coffee always needs to be served in special cups. These are maybe insignificant details that matter to her.

Why am I telling this? Because we all have rituals that we love and stick to. All of us have preferred meals, peeps, and drinks. Most of us like company by default. But we often forget that these small things make our lives brighter. Learning how to indulge yourself is a skill.

The Simple, Most Important Secret

“We are here to teach and give you the sense of belonging. But you should make your own rules and rituals”, she said.  If the generations before us were able to do it, and they matured in harsh times of WWII Europe, what excuses do we have for not trying to look at the world from a positive perspective?

Living longer is the goal today. But, the ways to live life fully should be not just the means to achieving the goal, but the essence of the lesson we transmit to future generations.

I am dying to hear your secrets to living longer. Stay on the bright side!

Friday night

What Will You Be Doing This Friday Night?

By Lifestyle No Comments

It’s Friday! We have made it to the end of the work week. If Friday night is your favorite time of the week, as well as mine, I bet you have your preferred Friday rituals. Apart from cuddling up on the couch with either coffee or beer and making friends with remote control, there are other ways to spend your time. What will you be doing this Friday night is the topic we explore today.

Spend Time Outdoors

I know there are apps for almost everything nowadays. I bet there is an app for staring at the skies as well, so as to keep you from going out. This is exactly what we think you should do. Go out and find your cozy place beneath the stars. Take someone you love and explore the skies.

Star gazing doesn’t have to be reserved for couples only. Depending on weather conditions, you can organize time with friends and family out in the open. Try snowballing, making angels, or any other activity in your backyard.

Visit People You Haven’t Seen for a While

I may be repeating myself, but this is truly important. A great number of people are constantly running the corporate hamster wheel and have no time or will to spend time with their loved ones. This is one of the biggest challenges of our days. However, it doesn’t mean that we have to simply give up on them.

Friday night may be one of the rare moments to surprise both yourself and the persons you haven’t seen for a while. Catch up with them and the happenings in their lives. Share the joy of having them in your lives. Regardless of how seldom you see each other, there must be a person with whom you can share thoughts, dreams, insights without any prejudices or second thoughts. Call that person today.

Invite Friends to Come Over

I know you are all grown up for pajama party. However, hopefully you are not too old for let’s say – playing a board game with friends or watching your favorite movie or TV shows together.

Alternatively, you can always spice things up with playing the games you create yourself. There must be something you liked to do when you were younger. Recreate the game with your friends switching the game theme with more adult-oriented one and have fun. Go retro! “Truth or dare” is the good example of a game that you can play as adult as well.

Never Lose the Sense of Play

Whatever you do, never loose the sense of play. If you are a good player, you will know how to navigate the storms in life. The whole world is a playground. Play with ideas, creativity, opportunities, friends. Above all, try to keep the sense of play in the positive context and refer to it as an activity from which something good comes out. This is the essence of every game. So, keep the flame alive.

After all, if everything else fails, you know where to find the ultimate fun. Our games are always at your disposal at our bet safe and crypto accepted online casino.

Have a great weekend and if you have a chance, tell us how you like to spend Friday nights.

happier person

Ways to be a Happier Person in 2020

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If you already found out steps to realize New Year’s resolutions, maybe you can start working on improving your mental health and try to be a happier person in 2020. Your mood affects everything in your life – relationship, work, self-care – so improving it should be at the top of your goal list. Let’s find out what is the most common therapists’ suggestion.

Conquer One Fear

Usually, our fears are the biggest obstacles in achieving important goals in life. Overcoming them should be your priority at the beginning of the year. Just select the fear that makes you anxious and treat that as though it is your number one enemy. Perhaps it will be hard, but when you face your fear, you will conquer it and be a happier person.

Make a Progress List

It’s time to let go of that expectation that things are always going to be perfect. Expecting perfection guarantees you’ll feel like a failure and can lead to serious anxiety. Instead, try writing down the improvements you make each week, even if you think that these are small successes. Keep in mind that just these small goals can lead you to the big ones.

Exercise on a Regular Base

Probably, we hear many times that exercise plays a large role in mental health. Then, what exactly is stopping you from doing it? The most important thing is finding something you enjoy at and exercise regularly. Physicians suggest 30 minutes a day, if you can.

Turn Your Phone Off

Many studies have shown that too much tech time can negatively impact mental health. Also, there appears to be a consistent connection between increased screen time in patients and depression or anxiety. Become less available via text or email, so as not to feel emotionally tethered to your devices.

Give Up One Unhealthy Habit

Stop smoking, for instance! We know which things are bad for us and can cause stress. Because of that, start 2020 by cutting back on some bad habits. Maybe, it is smoking, drinking alcohol or too much coffee. If you give up on some of them, you will be proud of yourself and a happier person.

Spend 10 Minutes a Day Outside

One of your New Year’s resolutions should be to spend less time inside and more time outdoors. Go for a walk during your lunch break, spend a few minutes drinking coffee outside or pick up running. That doesn’t take you more than 10 minutes, and you will be in a better mood and relieve anxiety.

New Year’s resolutions

New Year’s Resolutions and Crypto Wishes

By Lifestyle No Comments

New Year’s Eve is upon us and we are looking forward to the midnight madness! We know we will be making some New Year’s resolutions and crypto wishes when the clock strikes midnight. How about you? Do you have your resolutions ready? More importantly, are your resolutions achievable? Let’s exchange some of the plans, hopes and dreams for 2020.

Achieving a Better Budget

This is one of the priorities one way or the other. We may feel like hedonists and playful individuals. However, we all need means to support our desires. Securing the budget, or in our case, a solid bankroll is very important.

Planning your budget goes a long way. If you have this habit, it means that you are good in planning long-terms. Nevertheless, planning entails more than just drafting a plan on how much money you wish to set aside. Be creative when it comes to planning the ways to save the money or earn some extra cash. Be resourceful. Moreover, be consistent. Once you have your plan all set, make sure you can stick to it no matter the circumstances. Alternatively, try to predict the unforeseen situations and decide how much money you would be able to spend and save when such a situation occurs.

Sharing is Caring

It is no news that sharing forms bonds. And “no man is an island” and all that wisdom… Let one of our wishes be: We hope you will have the courage to share. Once you take that step and actually share your thoughts, knowledge, and love, you will make this world a better place. If you add donating to charity to this list, we could say the circle of sharing would be complete.

Sharing means showing confidence in both yourself and the person you are sharing with. It also promotes the best of you and elegantly asks the same in return.

Additional benefit of sharing is that it helps you to stay on track. Some researches show that once a person shares the goals with someone, he or she has the impression they are halfway through in achieving it. Later in the process, this impression is crucial in boosting self-confidence. Furthermore, it pushes us to stay on track and be consistent in achieving our goals.

Do Not Forget to Exercise Both Body & Mind

We bet you did not forget how important exercising your body is. However, we often forget that exercising your mind can sometimes be even more important.  Therefore, keep exercising as often as possible. Try introducing one new exercise every now and then. Just to break out the routine.

There are things you can do at home. Exercises that do not require going to the gym can sometimes help you a lot in staying fit and vital. Not all of us should have amazingly firm bodies. Staying healthy and having enough energy to get you through the day is sufficient.

Moreover, exercise your mind. Read books. Alternatively, if reading is not your thing, there are various audio books on the market that can spark your imagination or inspire you to think about the things that did not even cross your mind.

Do scrabbles, try finding solutions to simple or more complicated logical problems. Or, alternatively, you can always check out our crime stories, help us solve the cases and even win some free spins.

Are there any New Year’s resolutions that you wish to share with us?

new year's resolutions

Steps to Realize New Year’s Resolutions

By Lifestyle No Comments

The holiday season is time for many of us to indulge in introspection and reevaluate some of their life choices. We try to make our New Year’s resolutions and want to realize them. But, sometimes we don’t succeed in that. Maybe, you can try to make some steps before defining resolutions. And don’t forget to try plentiful New Year promotion at bet safe and crypto accepted Casino Brango.

Mentally Prepare for Change

Before diving head-first into your New Year’s resolutions, it is important to take a step back and get ready for that impending change. You should think about what you set out to do in the past year, and where you did or where you didn’t make a progress. As you start thinking about changes you want to implement, make sure to do certain things first. You should stay positive, try not to make big and quick changes.

Set Goals That Motivates You

Many people set wrong goals as their New Year’s resolutions. To avoid making a mistake you should choose a goal important to you and only you. The one that brings benefits for you when achieved.

Write Down Goals

New Year’s resolutions are easy to forget and because of that, you should write it down in some way. The second reason is that by writing down you clarify what it is you want to achieve. You can write your goals in a planer, draft and email to yourself, store in Evernote or some other note-taking tool or just print and tape to the wall.

Share Your Goals with Others

Those who decided to tell someone about their goal, take different attitude towards achieving it. Now that they’ve gone public with their goal, they feel a sense of obligation and accountability. Crazy as it sounds, this sense of guilt is often more powerful than self-motivation.

Review Your Resolutions Regularly

If you aren’t thinking about your resolutions regularly, you re not going to follow through. The crucial part in realization of  your goal is a regular review. At a minimum, this review should be done monthly, but the more frequent the better.

Happy New Year and enjoy playing at Casino Brango in 2020!

New Year's Parade